Skyrocket Your Metabolism With Sand Sprints

See on Scoop.itMBSIB: The 5 Chambers Of Fitness

Remember when Rocky raced Apollo Creed on the beach before embracing him in the surf during that famous movie montage? Running sprints in the sand will strengthen your feet, toes, and ankles, as well as raise your metabolism for days afterward.

See on www.mensfitness.com

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